Follow My Misogi

My Energy Is My Edge

Started Oct 24, 2026

I get one temple, and I'm going to take care of it.

It doesn't matter where you are or where you start, just start.

Don't wait until Monday. Start today, wherever you are.

Why I'm doing this

I've set a goal to live to 126. Yes, really. But honestly, it's not about the number. The goal is to live the highest quality of life I can, for as long as I can. I want to be strong as I get older, not weaker, with the energy to show up for my family, my business, and my faith. So I'm building muscle, eating for energy, listening to my body, and getting my bloodwork done.

I get one temple, and I'm going to take care of it.

My energy is my edge.

The long game: 126. The real goal: quality of life for as long as I can.

My misogi

A misogi is one big, hard thing that stretches you. I started on a Saturday, Oct 24, 2026, not Monday, not January. Here are my targets for 2027 and where I started.

300 workouts

0 of 300 since Oct 24, 2026. 275 is still a win.

Sprint triathlon

Training starts now

22% body fat

Starting point: 29.3%

+5 lb muscle

Starting point: 50.7 lb

How I know it's working

Last body scan: Oct 24, 2026

Next scan: About Dec 19

Next Lab Day: early 2027

Baseline: Week 3, Nov 11 to 13

Everyday targets

Protein: 115 to 130 g a day

Steps: 8,000+ a day

Sleep: 5 to 7 hours, and I let my energy be the judge

Energy check-in: 3.5+ average

Every Friday I rate my energy, sleep, and mood. Every month I retest a few key lifts. Every quarter I do my bloodwork and a few fun body tests.

Starting scan: Oct 24, 2026. Last updated: Oct 24, 2026.

Quarterly body tests

Forearm plank
Farmer carry hold
1-mile incline walk
Sit-to-stand from the floor
Single-leg balance

I'm not a doctor, this is my journey, talk to yours.

Fitness Friday

Every Friday I share the real plan: the wins, the wobbles, and what I'm learning.

Oct 30, 2026

Week 1: Don't Wait Until Monday

The goal, the starting numbers, and why now.

Coming soon

Nov 6, 2026

Week 2: The First 10 Seconds

The tiny start that beats waiting for motivation.

Coming soon

Nov 13, 2026

Week 3: Lab Day

What my bloodwork said and what I'm changing.

Coming soon

Nov 20, 2026

Week 4: Reasons or Results

You only get one of these two, so pick results.

Coming soon

Read the launch blog

Coming soon

Join me

Want a buddy for the journey? Here are 3 easy ways:

1
Comment "I'M IN" plus your ONE goal for the week on any Fitness Friday post.
2
Tag me in your Story or post when you get your workout in, or use #MyEnergyIsMyEdge.
3
Join my email list to get the one-pager and the weekly Fitness Friday recap.
Join my weekly email

What I'll do: reply and cheer you on, reshare your tagged Stories, and give a shout-out to your wins every week.

Know your numbers

Every quarter I get my bloodwork done through Rythm Health. It's how I learned what my basic panel wasn't telling me.

My vitamin D went from 20 in 2024 to 34.5 now, and I'm working toward 50+. My ApoB came back higher than I'd like and my omega-3 index was low, so I'm working on both.

Check out Rythm Health

Heads up: if you use my link, I get a discount. #ad

I'm not a doctor, this is my journey, talk to yours.